1-Day Urban Meditation Retreat

Welcome to all to this wonderful opportunity to do a one day Meditation Retreat and Teachings on Calm-abiding Meditation in Montreal !

Hello everyone, my name is Lobsang Yeshema and I will accompany you for this retreat!

We will serve drinks and snacks. No meals or accommodation included.

For the 1 day of the program, the schedule will be: 2 sessions in the morning, 1 session in the afternoon, from 9:00 AM to 3:00 PM, including breaks and time for lunch. Each session lasts about 1h15, including teachings, meditation and time for questions.

The teachings are following the same tradition as H.H. Dalaï-Lama on how to attain calm-abiding mind according to Buddhist philosophy teachings. It is well known that the primary purpose of the Buddha's teaching is to attain happiness of enlightenment by practicing two forms of meditation : concentration meditation and analytical meditation. The first aims at achieving calm-abiding…